There is a well-known proverb that states that “all brides are beautiful”, which is certainly true for most of the brides. After all, the glow of brides is never more evident than on their special day. But that does not go well with all brides. Some brides get so much stressed about wedding planning that they forget the most vital part of their wedding, which is to take care of their well-being.
So all brides must remember that it is your day and you have to look gorgeous. Make sure you stay super-healthy, energetic and hydrated all day long.
To help you do that, here we are listing the top 5 foods that every bride must add to their pre-wedding diet:
Berries are a powerful source of Vitamin C and antioxidants and can make you glow brightly if consumed regularly. So make sure you include berries such as blueberries, blackberries, and strawberries to keep your skin look flawless. You must also add cranberries to your diet as it keeps Urinary Tract Infection at bay.
Also read this: 25 Popular Sweets for Indian Wedding Catering
Not many people know this but dark chocolate does not only help you uplift your mood, but it also does wonders for your overall health. Eating dark chocolate improves the blood flow in the nervous system and lowers the risk of cancer and other heart diseases.
A superfood for women, flaxseeds is rich in nutrition and comes packed with Omega-3 fatty acids, vitamins, minerals, and dietary fiber. They are also very easy to consume. Just add them to your smoothies or salad and you are good to go.
Yogurt is extremely beneficial in lowering lifestyle diseases. It also plays a major role in balancing triglyceride levels along with glucose which helps in maintaining sugar levels in the body, thus prevents diabetes.
Also read this: 6 Adorable Ideas For Your Dessert Table!
Rich in healthy fats, Avocado is another superfood that you must eat for your natural bridal glow. It is not only rich in fats but is also super-high on fiber and is a rich source of fatty acids like Omega-3 and Omega-6. Moreover, this superfood also helps in lowering the cholesterol level.
So include all these super nutritious food to your wedding menu and experience the difference it will bring to your overall health and bridal glow.
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