INSERT INTO `menuApp_post` (`id`, `title`, `subtitle`, `blog_description`, `photo`, `alt_text`, `content`, `slug`, `is_draft`, `publish`, `author_id`, `category_id`) VALUES
(99, '6 Foods that all brides must have to fit into their lehenga!', '6 Foods that all brides must have to fit into their lehenga!', '6 Foods that all brides must have to fit into their lehenga!', 'post/1572682389_brides-foods-fit-lehenga-main.jpg', 'blog', '<p>No bride would want a nightmare of not fitting into her lehenga right before her wedding. But it can happen if you don&rsquo;t pay attention to your diet. So make sure you stop binge eating and eat only healthy and nutritious to keep yourself in shape on your big day. After all, it is your special day, and you must shine bright and look absolutely gorgeous on your wedding day.</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><strong>To help you do that, here we are listing the top 6 foods you must eat to fit into their lehenga!</strong></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Starchy Foods</strong></h3>\r\n\r\n<p>Not many people know this, but starchy food makes you feel hungry, and you end up putting lots of weight without realizing it. They also cause bloating, so it essential you stay away from starchy foods such as noodles, white bread, tortillas, oats, cornmeal, etc.</p>\r\n\r\n<p><strong><img alt=\"Brides Foods Fit Lehenga 1\" src=\"data:image/jpeg;base64,[encoded data, 231432 characters]\" style=\"height:500px; width:850px\" /></strong></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Salty &amp; Junk Foods</strong></h3>\r\n\r\n<p>If you are a bride-to-be, salty foods are an absolute No for you. Eating too much salty foods lead to water retention, which, in turn, can cause bloating and swelling. Some of the salty and junk foods that you must avoid include pizzas, broths, soups, salted nuts, processed cheese, tortillas and frozen meals.</p>\r\n\r\n<p><strong><img alt=\"Brides Foods Fit Lehenga 2\" src=\"data:image/jpeg;base64,[encoded data, 260824 characters]\" style=\"height:600px; width:850px\" /></strong></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<blockquote>\r\n<p><strong>Read This:&nbsp;<a href=\"https://www.getyourmenu.in/blog/the-most-unique-food-display-ideas-for-your-wedding\" rel=\"noopener noreferrer\" target=\"_blank\">The Most Unique Food Display Ideas for Your Wedding!</a></strong></p>\r\n</blockquote>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Spiced Foods</strong></h3>\r\n\r\n<p>Most of the spicy foods made using chili peppers contain capsaicin, which does not only cause irritation to the stomach and also leads to other health issues like ulcers, heartburn, and sore throat. &nbsp;Peppers, salsa sauces, jalapenos, and peppers are some foods that you must avoid.</p>\r\n\r\n<p><strong><img alt=\"Brides Foods Fit Lehenga 3\" src=\"data:image/jpeg;base64,[encoded data, 29277 characters]