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\" style=\"height:1000px; width:850px\" /></p>', 'top-8-paneer-recipes-to-choose-for-your-wedding-menu', 0, '2023-04-25 07:31:30.000000', 1, 2);
INSERT INTO `menuApp_post` (`id`, `title`, `subtitle`, `blog_description`, `photo`, `alt_text`, `content`, `slug`, `is_draft`, `publish`, `author_id`, `category_id`) VALUES
(102, 'Lose Weight with Simple to Follow Tips', 'Lose Weight with Simple to Follow Tips', 'Lose Weight with Simple to Follow Tips', 'post/1572697798_lose-weight-tips-main.jpg', 'blog', '<p>Are you grappling with &ldquo;weighty&rdquo; issues? If yes, here, we bring you some top, simple to follow tips that are sure to help you achieve your goal to reduce weight and get a svelte figure.</p>\r\n\r\n<p><img alt=\"Lose Weight Tips \" src=\"data:image/jpeg;base64,[encoded data, 298880 characters]\" style=\"height:600px; width:850px\" /></p>\r\n\r\n<ol>\r\n	<li>Add a lot of Soluble Fiber in your diet. Fiber absorbs water helping to slow down food passing through the digestive system. It helps you feel full thereby helping you lose weight.<br />\r\n	&nbsp;</li>\r\n	<li>Avoid foods that contains trans-fat. Eating processed foods with high trans fat amount leads to fat gain.<br />\r\n	&nbsp;</li>\r\n	<li>Reduce your alcohol consumption. Drinking too much can increase your waist size. It is the major culprit behind central obesity.<br />\r\n	&nbsp;</li>\r\n	<li>Eat protein rich diet. Proteins are the most important nutrients that help in controlling weight. It releases PYY which is a fullness hormone that helps to decrease appetite.<br />\r\n	&nbsp;</li>\r\n	<li>Listen to calming music that helps you reduce your stress levels. Stress is one of the major culprits behind weight gain as it increases appetite and storage of abdominal fat.<br />\r\n	&nbsp;</li>\r\n	<li>Avoid sugary foods as it contains a lot of fructose which results in increased belly fat. Replace white sugar with healthier alternatives like real honey.<br />\r\n	&nbsp;</li>\r\n	<li>Regular aerobic or cardio exercises also help in burning calories and bring a marked improvement in your overall health. Ensure regularity in your exercise as it helps in slow but steady weight loss.<br />\r\n	&nbsp;</li>\r\n	<li>Restrict refined carbs in your diet. High intake of refined carbohydrates in your diet is directly associated with increased belly fat. Replace it with legumes, whole grains, and vegetables.<br />\r\n	&nbsp;</li>\r\n	<li>Cook your food in coconut oil as it is a medium chain fat which decreases stored fats in your body and boosts metabolism.<br />\r\n	&nbsp;</li>\r\n	<li>Indulge in weightlifting or strength training or resistance training to gain and preserve muscle mass. Weightlifting in combination with aerobic exercises deliver excellent results and help you shed extra weight.<br />\r\n	&nbsp;</li>\r\n	<li>Avoid drinking sugar sweetened beverages that are high in liquid fructose. This sugar tends to get stored in your belly making you thick in the middle.<br />\r\n	&nbsp;</li>\r\n	<li>Rest well. It is very important to get enough restful sleep that help you reduce stress. Not getting enough sleep is directly linked with weight gain so getting quality sleep is very important.<br />\r\n	&nbsp;</li>\r\n	<li>Maintain a food diary where you can jot down the food you ate and how much you exercised. This will help you gain perspective and double your efforts to lose weight. You can monitor your calorie intake and keep a check on it.<br />\r\n	&nbsp;</li>\r\n	<li>Add fish to your diet. It is a healthier option as it is rich in omega-3 fats and quality protein. It also helps address the problem of fatty liver seen in many people.<br />\r\n	&nbsp;</li>\r\n	<li>Avoid drinking fruit juices as it is high in soda and sugar. Reducing fruit juice intake can give you excellent results.<br />\r\n	&nbsp;</li>\r\n	<li>Drink Apple Cider Vinegar as it has been found to have amazing health benefits. It reduces sugar levels in blood and reduce belly fat.<br />\r\n	&nbsp;</li>\r\n	<li>Probiotic supplement also proves to be quite beneficial to our body. It improves gut health and brings a marked improvement in overall immune system of the body.<br />\r\n	&nbsp;</li>\r\n	<li>One of the trends that helps in weight loss fast gaining a lot of popularity is intermittent fasting. It focuses on changing eating pattern helping people to reduce weight from stubborn areas.<br />\r\n	&nbsp;</li>\r\n	<li>Green tea has been found to have amazing health benefits. It has antioxidants and caffeine that boosts metabolism.<br />\r\n	&nbsp;</li>\r\n	<li>Make changes in your lifestyle and go for a healthier combination of food and exercises to see excellent weight loss results.</li>\r\n</ol>\r\n\r\n<p>Losing weight is an uphill task for many people. It is important to stay committed and persevere to&nbsp;<a href=\"https://www.getyourmenu.in/blog/5-foods-that-every-bride-must-include-in-their-pre-wedding-diet\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"5 Foods that every bride must include in their pre-wedding diet!\">achieve weight loss results</a>. The tips mentioned above can help only with consistent efforts.</p>', 'lose-weight-with-simple-to-follow-tips', 0, '2023-04-25 07:49:04.000000', 1, 9);
INSERT INTO `menuApp_post` (`id`, `title`, `subtitle`, `blog_description`, `photo`, `alt_text`, `content`, `slug`, `is_draft`, `publish`, `author_id`, `category_id`) VALUES
(103, '6 Non-Messy Food Ideas for Pre-Wedding Pool Party', '6 Non-Messy Food Ideas for Pre-Wedding Pool Party', '6 Non-Messy Food Ideas for Pre-Wedding Pool Party', 'post/1574076358_food-ideas-pre-wedding-pool-party-main.jpg', 'blog', '<p>It is always a great idea to throw a pre-wedding pool party for friends and dear ones. Wedding arrangements are always elaborate. Hence it is good to kick start the upcoming set of events with an informal, fun-filled pool party. It also sets the stage for all the wedding happenings that are about to start. While arranging a pool party it is very crucial to decide the food to be served to the guests. Guests will surely be there to enjoy, but they would love to taste something new and yummy. But, for pool parties, one should always go for non-messy foods.</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p><strong>We have listed down some interesting non-messy food ideas to include to your pre-wedding pool parties:</strong></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Potato fries or baked fries</strong></h3>\r\n\r\n<p>These food items happen to be favorite with all, be it grown-ups or kids, and thus can be very much included in the&nbsp;<a href=\"https://www.getyourmenu.in/blog/score-big-with-this-poolside-party-menu-full-of-yummy-treats\" rel=\"noopener noreferrer\" target=\"_blank\" title=\"Score Big With This Poolside Party Menu Full of Yummy Treats\">pool party menu</a>. These are fuss-free food that is enjoyed by guests.</p>\r\n\r\n<p><img alt=\"Food Ideas Pre-Wedding Pool Party 1\" src=\"data:image/jpeg;base64,[encoded data, 105540 characters]\" style=\"height:500px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Hot dogs</strong></h3>\r\n\r\n<p>Hot dogs are also a very delectable choice for pool parties. They can be served in small sizes with different types of fillings and sauces, keeping in the likings of the guests.</p>\r\n\r\n<p><img alt=\"Food Ideas Pre-Wedding Pool Party 2\" src=\"data:image/jpeg;base64,[encoded data, 70808 characters]\" style=\"height:500px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<h3><strong>Pizzas</strong></h3>\r\n\r\n<p>This is the ultimate saviour when it comes to non-messy food options while hosting informal pre-wedding pool parties. Just include pizzas on the menu, and the guests will be delighted.</p>\r\n\r\n<p><img alt=\"Food Ideas Pre-Wedding Pool Party 3\" src=\"data:image/jpeg;base64,[encoded data, 38506 characters]