[encoded data, 78270 characters]\" style=\"height:1200px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<ol start=\"4\">\r\n	<li>\r\n	<h3><strong>Papad ki Sabzi</strong></h3>\r\n	</li>\r\n</ol>\r\n\r\n<p>An interesting dish from Rajasthan, Papad ki sabzi is made by using saut&eacute;ing the fried papads in thick gravy made using tomatoes and curd. Eat it with rice, bajre ki roti, missi roti or paratha; the choice is all yours.</p>\r\n\r\n<p>&nbsp;<img alt=\"Rajasthani Dishes 4\" src=\"data:image/jpeg;base64,[encoded data, 136964 characters]\" style=\"height:1200px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>', '10-rajasthani-wedding-menu-that-you-must-include-to-your-traditional-rajasthani-wedding', 0, '2023-04-25 06:29:28.000000', 1, 2);
INSERT INTO `menuApp_post` (`id`, `title`, `subtitle`, `blog_description`, `photo`, `alt_text`, `content`, `slug`, `is_draft`, `publish`, `author_id`, `category_id`) VALUES
(92, '5 Foods that every bride must include in their pre-wedding diet!', '5 Foods that every bride must include in their pre-wedding diet!', '5 Foods that every bride must include in their pre-wedding diet!', 'post/1571316489_pre-wedding-diet-main.jpg', 'blog', '<p>There is a well-known proverb that states that &ldquo;all brides are beautiful&rdquo;, which is certainly true for most of the brides. After all, the glow of brides is never more evident than on their special day. But that does not go well with all brides. Some brides get so much stressed about wedding planning that they forget the most vital part of their wedding, which is to take care of their well-being.</p>\r\n\r\n<p>So all brides must remember that it is your day and you have to look gorgeous. Make sure you stay super-healthy, energetic and hydrated all day long.</p>\r\n\r\n<p>To help you do that, here we are listing the top 5 foods that every bride must add to their pre-wedding diet:</p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<ol>\r\n	<li>\r\n	<h3><strong>Berries</strong></h3>\r\n	</li>\r\n</ol>\r\n\r\n<p>Berries are a powerful source of Vitamin C and antioxidants and can make you glow brightly if consumed regularly. So make sure you include berries such as blueberries, blackberries, and strawberries to keep your skin look flawless. You must also add cranberries to your diet as it keeps Urinary Tract Infection at bay.</p>\r\n\r\n<p>&nbsp;<img alt=\"pre-wedding diet 1\" src=\"data:image/jpeg;base64,[encoded data, 130696 characters]\" style=\"height:600px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<p>Also read this:&nbsp;<a href=\"https://www.getyourmenu.in/blog/25-popular-sweets-for-indian-wedding-catering\" rel=\"noopener noreferrer\" target=\"_blank\">25 Popular Sweets for Indian Wedding Catering</a></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<ol start=\"2\">\r\n	<li>\r\n	<h3><strong>Dark Chocolate</strong></h3>\r\n	</li>\r\n</ol>\r\n\r\n<p>Not many people know this but dark chocolate does not only help you uplift your mood, but it also does wonders for your overall health. Eating dark chocolate improves the blood flow in the nervous system and lowers the risk of cancer and other heart diseases.</p>\r\n\r\n<p>&nbsp;<img alt=\"pre-wedding diet 2\" src=\"data:image/jpeg;base64,[encoded data, 85660 characters]\" style=\"height:600px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<ol start=\"3\">\r\n	<li>\r\n	<h3><strong>Flax Seeds</strong></h3>\r\n	</li>\r\n</ol>\r\n\r\n<p>A superfood for women, flaxseeds is rich in nutrition and comes packed with Omega-3 fatty acids, vitamins, minerals, and dietary fiber. They are also very easy to consume. Just add them to your smoothies or salad and you are good to go.</p>\r\n\r\n<p>&nbsp;<img alt=\"pre-wedding diet 3\" src=\"data:image/jpeg;base64,[encoded data, 88436 characters]\" style=\"height:600px; width:850px\" /></p>\r\n\r\n<p>&nbsp;</p>\r\n\r\n<ol start=\"4\">\r\n	<li>\r\n	<h3><strong>Yogurt</strong></h3>\r\n	</li>\r\n</ol>\r\n\r\n<p>Yogurt is extremely beneficial in lowering lifestyle diseases. It also plays a major role in balancing triglyceride levels along with glucose which helps in maintaining sugar levels in the body, thus prevents diabetes.</p>\r\n\r\n<p>&nbsp;<img alt=\"pre-wedding diet 4\" src=\"data:image/jpeg;base64,/9j/4QAYRXhpZgAASUkqAAgAAAAAAAAAAAAAAP/sABFEdWNreQABAAQAAAAeAAD/4QMxaHR0cDovL25zLmFkb2JlLmNvbS94YXAvMS4wLwA8P3hwYWNrZXQgYmVnaW49Iu+7vyIgaWQ9Ilc1TTBNcENlaGlIenJlU3pOVGN6a2M5ZCI/PiA8eDp4bXBtZXRhIHhtbG5zOng9ImFkb2JlOm5