We have always believed the fact that world changes for the better but this time it has changed for the worst. With an ongoing Corona virus pandemic, it has become impossible to plan your wedding.
While people have been asked to maintain social distance, it is the need of an hour to make ourselves aware of the repercussions of coming in contact with people. But the most important factor that everyone must keep in mind is that you must eat foods that can help you boost immunity.
As we all have been told since childhood that a strong immune system can fights off diseases, hence you must bring a difference to your diet to fight COVID-19.
Here we are listing down foods which increase immunity and can help you fight off Corona virus:
Ginger has always been popular for its anti-inflammatory properties. It is one of the best foods to include in your diet to prevent the risk of getting cold and flu. The best way to get the benefit of ginger is to drink ginger tea.
A food that comes loaded with vitamins & minerals; broccoli is rich in antioxidants and vitamins like A, E, & C. You can add it to your salads or use it as one of the main ingredients to cook the main course.
If you are looking for a food that does not only improves your immunity but also helps you fight off infections that cause flu and cold, citrus fruits are all you need. You can add fruits to your diet like lemons, tangerines, oranges, and grapefruit.
Spinach is one such super food that contains a large amount of antioxidant and beta carotene and has all the abilities to fight infection-causing bacteria’s. Make a warm spinach soup for yourself or eat your favorite palak paneer, the choice is all yours.
Another super food on the list, almonds is the best snack to munch on. It does not only provide your body with an ample amount of nutrition but also strengthens your immune system. Grab a handful of almonds and munch it throughout a day.
Green tea is a perfect immunity booster and can do wonders for your body. It is one such drink that can help you maintain weight while helping you stay fit.
Rich in live and active cultures, Yogurt comes packed with Vitamin D that works effectively in fighting bacteria. You can also mix it with healthy fruits and honey to sweeten your yogurt.
Widely known for its antiseptic and therapeutic properties, turmeric is all you need to keep your body healthy. It also works best in treating osteoporosis, rheumatoid arthritis, etc. Turmeric also contains cur cumin and alleviates muscle-damage.
Sunflower seeds are full of powerful antioxidants and have plenty of nutrients like Vitamin B-6, phosphorus, magnesium, and come with a high level of Vitamin E.
Papaya contains a digestive enzyme known as papain and contains Vitamin C. It has rich anti-inflammatory effects. This fruit has a good amount of Vitamins, folate, and potassium.
These are some of the best immunity booster foods in India. These natural immunity booster foods will optimize your overall health and would help you stay safe from this deadly virus “Covid-19”.
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